What Do Your Food Cravings Mean and How to Satisfy Them

Rate this post

Everyone experiences meals cravings, however what do your meals cravings mean? Food cravings can be caused by a number of things, from vitamin and nutrient deficiencies to hormonal imbalances to dehydration, stress and more. Cravings can be your body’s way of speaking what it wants and this shouldn’t go ignored. We’re letting you in on a few of the most common meals cravings, why you crave them and the way to fulfill your cravings in a wholesome way.

Salty Foods

What Causes Salty Food Cravings?
If you’re craving salty foods, it’s most likely caused by dehydration and electrolyte imbalances. Dehydration can happen due to issues like extreme sweating, extended exercise, not drinking sufficient water and consuming an extreme quantity of alcohol.

Stress can additionally result in salt cravings, as can lack of sleep. When your physique is under stress, it releases cortisol and different hormones, and extreme cortisol ranges have been linked to meals cravings. When you’re drained and crave salt, your starvation cues are stronger and you’ve got much less willpower. You may lack the energy to meal prep or make wholesome meals choices. When we’re drained and stressed, our our bodies crave consolation meals that are extreme in sodium like potato chips, French fries, nachos and crispy chicken.

Another reason you may crave salt is that your diet is already extreme in salt. If your present diet consists of a lot of processed and quick foods, you’ll crave higher quantities of salt than somebody with a low-sodium diet. You may even add salt to your meals earlier than even tasting it. Try reducing the quantity of salt in your diet to see if it helps with the cravings.

How to Satisfy Salty Food Cravings
Your salt craving is your body’s way of looking to revive electrolyte and fluid balance. Drinking lots of water and staying hydrated is one of many best methods to fulfill your salt cravings. Oftentimes thirst is masked by hunger, and salty meals stimulate thirst, so if you’re craving one factor salty, your physique may simply be thirsty.

Swapping out salt for spices like garlic powder, black pepper and ginger can reduce future salt cravings. You can additionally make these wholesome snack swaps:

  • Air popped popcorn (without salt and butter)
  • Kale chips
  • Hummus and carrots
  • Edamame
  • Nuts
  • Olives
  • Pickles
  • Roasted pumpkin seeds

Sweet Foods

What Causes Sugar Cravings?
Sugar is extremely addictive, however extra sugar consumption can result in cavities, type 2 diabetes, coronary heart illness and different well being problems. If you’re craving sweets all of a sudden, it could imply you’re experiencing blood sugar fluctuations. When your blood sugar drops, your physique might want you to give it extra fuel to maintain your blood sugar ranges stable, which will often have you ever reaching for quick fixes like cookies, pastries and candy.

When you eat this way for a lengthy interval of time, the reward centre in your mind triggers a pleasure response with candy foods. This makes extra wholesome meals much less enticing. A lack of sleep can additionally set off sugar cravings. When you don’t get correct rest, your physique produces extra gherlin, a hormone that will increase starvation and appetite, whereas reducing leptin, your satiety hormone. Your physique begins to really feel hungrier all through the day and also you crave quick energy.

How to Satisfy Sugar Cravings
Make sure your diet is balanced with protein, wholesome fats, greens and complex carbohydrates. To keep your blood sugar balanced, make sure you’re consuming lots of protein and add extra high-fibre foods, such as beans and legumes to your diet as well. This will assist give your physique fuel with out the blood sugar spikes.

Eating fruit can additionally assist with sugar cravings, and pairing it with a fats or protein is ideal. For example, a banana with nut butter or berries with Greek yogurt. Here are some meals to assist keep your sugar cravings at bay:

  • Berries
  • Avocados
  • Chia seeds
  • Pistachios
  • Beans and lentils
  • Hummus
  • Sweet potatoes
  • Meat, poultry and fish

Fatty Foods

What Causes Fatty Food Cravings?
If you’re craving fatty foods, it could be an indication that your physique wants particular nutrients, likely fat-soluble nutritional vitamins like nutritional vitamins A, K, D and E. These nutritional vitamins are important for your immune system, stabilizing blood sugar ranges and serving to decide how your physique makes use of and shops calcium.

High fats meals are additionally higher in calories, so if you’re craving fatty foods, it could point out that your physique wants extra calories. If you’ve been restricting calories, it could be an indication out of your physique that you’re not getting sufficient energy out of your present diet to operate optimally.

How to Satisfy Fatty Food Cravings
Some days you could additionally be hungrier than others and also you ought to listen to what your body’s telling you. Perhaps you probably did a actually intense exercise or forgot to eat lunch since you were so busy at work. To curb fatty meals cravings, make sure you eat balanced meals on a common schedule. We crave fried and fatty meals like pizza and chicken fingers to fulfill our body’s want for fats soluble vitamins, however consuming processed fatty meals doesn’t repair the underlying points and can lead us to proceed to crave them. Make sure your diet is wealthy in whole meals that contain fat-soluble nutritional vitamins such as:

  • Nuts
  • Seeds
  • Avocados
  • Sunflower seeds
  • Oily fish
  • Liver
  • Green, leafy vegetables
  • Egg yolks


What Causes Chocolate Cravings?
Chocolate cravings are likely due to its wealthy magnesium content, ability to extend hormones within the brain, and sugar and fats content. Chocolate additionally will increase serotonin, dopamine and oxytocin ranges within the brain. These neurotransmitters signal your reward pathways and happiness levels. If you’re craving chocolate, it could imply you have a magnesium deficiency, which is fairly common these days.

How to Satisfy Chocolate Cravings
The factor about craving chocolate is that you can actually eat darkish chocolate to fulfill your cravings – ideally with a cacao percentage of 70 percent or higher. Dark chocolate is full of antioxidants, which can reduce coronary heart illness risk and enhance mind function. Indulge in a pair squares of darkish chocolate to curb your chocolate craving. Since cacao is an excellent supply of magnesium, your chocolate cravings could be telling you that you want extra magnesium in your diet. Try these magnesium wealthy foods:

  • Avocados
  • Nuts
  • Seeds
  • Legumes
  • Tofu
  • Whole grains
  • Dark leafy greens
  • Quinoa

Next time you have one of those cravings, attempt to fulfill it with wholesome choices to repair the underlying issue rather than counting on a quick fix.

This post contains affiliate links.

What do your meals cravings imply and the way do you fulfill them? We hope we answered this query for you and if we did, we’d love it if you shared this post on Pinterest.

If you want to learn extra about wholesome meals options, make certain to follow our Health Board on Pinterest!

Yorum yapın