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Anasayfa » The Power of Diet: 10 Best Probiotic Foods to Eat for a Healthy Gut

The Power of Diet: 10 Best Probiotic Foods to Eat for a Healthy Gut

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If you’re looking for a list of the best probiotic meals to eat for intestine health, we’ve got you covered!

Probiotics are living microorganisms that live in sure foods. They’re created throughout the fermentation process, and are similar to ‘good bacteria’ that naturally happen in your digestive system. And since 70% to 80% of our immune system is present in our gut, a diet wealthy in probiotic meals will assist with everything from indigestion and irritable bowl syndrome to arthritis and cancer.

Read on for extra information on how probiotic meals can enhance your health!

What Are Probiotic Foods?

WebMD defines probiotics as…

‘…live micro organism and yeasts that are good for your health, particularly your digestive system. We usually consider these as germs that trigger diseases. But your physique is full of bacteria, each good and bad. Probiotics are sometimes called “good” or “helpful” micro organism because they assist keep your intestine healthy.’ (SOURCE)

It could additionally be bizarre to consider consuming living meals or supplements, however probiotics are actually important to have in our bodies. From supporting our immune well being and serving to to diminish inflammation, to improving our digestion and increasing our energy levels, probiotics are extra important than many people realize.

What Are the Health Benefits of Probiotics?

As talked about above, probiotics offer a lot of well being benefits, including:

  • Improved immunity
  • Better digestive health
  • Prevention/relief from diarrhea
  • Improved signs of depression, anxiety, and stress
  • Prevention/relief from allergies and signs of eczema

What’s Better: Probiotic Foods or Supplements?

If you’re questioning if it’s higher to consume probiotic meals versus supplements, the reply is depending on various factors, together with meals allergies and preferences, budget restraints, and whether or not you are attempting to deal with a particular well being complaint (i.e. diarrhea).

PROs of Probiotic Foods:

  • Have a excessive focus of CFUs (colony forming units) in comparison with supplements
  • Contain different important vitamins, nutrients, minerals, and enzymes not present in supplements
  • Less costly than probiotics
  • Probiotic dietary supplements aren’t always regulated, so their security and efficacy isn’t guaranteed

PROs of Probiotic Supplements:

  • Certain formulation are designed to assist with particular complaints (i.e. diarrhea, immune health, etc.)
  • Many probiotic meals are dairy- and soy-based, whereas dietary supplements are freed from allergens
  • Food processing/storage can kill off live micro organism in probiotic foods
  • More convenient

10 Probiotic Foods to Eat for Gut Health

If you’re looking for a list of probiotic meals to eat for intestine health, there are tons of choices available to meet different dietary restrictions and meals preferences.

1. Yogurt
Probably the most recognizable meals on this list of probiotic meals to eat for intestine health, yogurt is a nice supply of good-for-you bacteria. When shopping for yogurt (soy or regular) search for the phrases ‘live and active cultures’ to make sure a excessive probiotic content. Eat it straight, with granola and fruit, or put it into your smoothies for a wholesome kick.

2. Raw cheese
Raw and unpasteurized cheeses, like cheddar, Gouda, Emmental, and Gruyere offer one other scrumptious supply of probiotics in addition to calcium, vitamin B12, and different important nutritional vitamins and minerals. Cheese is additionally excessive in protein, making it an excellent meals to include into your diet to spice up your intestine health. Just be certain to check for phrases like, ‘raw’, ‘probiotic’, and ‘live cultures’ on meals labels earlier than buying.

3. Kombucha
Kombucha is made by fermenting sweetened tea, making it bubbly and refreshing, and is known because the ‘Immortal Health Elixir’ by the traditional Chinese. It provides detoxification for your liver, aids digestion and intestine health, and even has arthritis treating properties. We’ve written an entire post about kombucha, together with tricks to make your personal and our favourite recipes, which you can learn HERE.

4. Kimchi
Made by fermenting and pickling cabbage and different veggies, kimchi is a tasty way to get your probiotic kick. It additionally contains vitamin B, which boosts your energy ranges and immune system.

5. Sauerkraut
If you’re looking for a list of probiotic meals to eat for intestine health, sauerkraut is one other nice choice to consider. It’s made from fermented cabbage and different probiotic vegetables, and it’s excessive in vitamin C and digestive enzymes. When making sauerkraut, the fermentation course of creates optimum conditions to advertise the expansion of good micro organism to spice up your immune system and enhance digestion. Pile it on top of a hot canine – it tastes amazing!

6. Apple Cider Vinegar
The acetic acid in apple cider vinegar contains properties that boost your metabolism, suppress your urge for food and decrease water retention. ACV is full of enzymes and good bacteria, and has been discovered to assist with diabetes, cholesterol, and abdomen points like constipation. On a day to day basis, it helps increase stamina and energy, enhance digestion and even defeat bad breath! CLICK HERE for eight of our favourite apple cider vinegar drinks to enhance your immunity!

7. Miso
Miso a Japanese seasoning made by fermenting rye, barley or rice, and it packs lots of benefits. It’s excessive in vitamin B12 and contains hint ranges of minerals together with zinc, copper and manganese, that are important for your overall health.

8. Kefir
Kefir is a well being drink made by including kefir grains to milk and letting the combination ferment. The fermentation of the milk breaks down lactose, however you can additionally discover non-dairy kefir utilizing coconut water and fruit juice. It additionally packs a hefty dose of protein and is nice for an on-the-go breakfast.

9. Natto
A popular breakfast meals in Japan, natto is fermented soybean that’s excessive in protein, fiber, and vitamin K2 (which helps increase calcium absorption). Natto is actually sticky and slimy, so if you can tolerate soybeans, consider including it to rice or spreading it on top of a piece of whole wheat toast to make it simpler to eat!

10. Pickles
If you’re looking for probiotic meals to eat for intestine well being that don’t contain dairy or soybeans, pickles are a nice choice to consider as you can add them to a sandwich, burger, or salad, fry them, or enjoy them on their own. Pickles have been said to reduce the signs of anxiety, PMS, and bloating, and since they’re wealthy in probiotics, they can enhance digestion and prevent abdomen illnesses as well. When shopping for pickles, make certain to purchase refrigerated choices which have phrases like ‘live’ and ‘active cultures’ printed on the label.

Whether you’re attempting to spice up your immunity, get your allergies and/or eczema under control, enhance your digestion, or deal with the signs of depression and/or anxiety, I hope this list of probiotic meals to eat for intestine well being proves helpful to you!