Everyone experiences post nasal drip at some level of their life, however that doesn’t make the signs any much less annoying. If you’re experiencing signs such because the fixed want to clear your throat, a cough that worsens at night, extreme mucus swallowing, and a sore, scratchy throat, you may have post nasal drip. It’s no fun, however there are a variety of post nasal drip remedies you are able to do proper at home! They’ll ease your symptoms, making you really feel higher and get again to your regular self. Check out our favorite home treatments for post nasal drip!
What Is Post Nasal Drip?
Post nasal drip is a common diagnosis. It occurs when your physique produces extra mucus that causes a sore throat. The glands in your nostril and throat continuously produce mucus so as to fight infection, moisten nasal membranes and get rid of foreign matter, however when there’s extra mucus, you’ll really feel it accumulate within the again of your throat. When you really feel it dripping down your throat out of your nose, that is called post nasal drip. It impacts everybody at some level of their life, and there are easy remedies you could make at home to help!
What Are the Symptoms of Post Nasal Drip?
Common signs of post nasal drip include the following:
- The fixed want to clear your throat or swallow
- A cough that worsens at night
- A sore, scratchy throat
- Bad breath
- Nausea (this outcomes from extra mucus moving into your stomach)
- Excessive spitting up or swallowing mucus
- Horseness or wheezing when breathing in
What Causes Post Nasal Drip?
Post nasal drip can be caused by a variety of various changes within the environment and body. It’s often related to the common head cold, however there are a variety of possible causes. These include allergies, sinusitis, gastroesophageal reflux illness (acid reflux), hormonal causes such as pregnancy, an overuse of nasal spray, irritating chemicals from perfumes and cleansing products, smoke, medications such as birth control, and cold, dry air.
Allergies are one of many most common causes of post nasal drip, particularly seasonal allergies when the physique produces extra mucus to attempt to eliminate pollen spores. Cold climate and dry air can additionally result in post nasal drip, as each these issues can irritate your nostril and throat. When this happens, your physique creates mucus to humidify and heat the passages and ease this irritation. Viral infections just like the flu, chilly and sinus infections can additionally trigger post nasal drip as creating extra mucus is your body’s way of flushing out germs and infections.
6 Post Nasal Drip Remedies that Work
1. Use a Neti Pot
Rinsing your sinuses is one of many most efficient remedies for post-nasal drip, and also you are able to do that simply at home. Use a Neti Pot to rinse your naval cavity – this washes irritants or allergens out of your nasal passages, ridding your physique of additional junk that’s triggering the method of mucus production. Draining your sinuses is particularly efficient in case your post nasal drip is because of allergies or pollution.
2. Do a Steam
Steaming is one other superior home treatment for post nasal drip. It loosens and clears mucus from the again of your throat, easing the signs of post nasal drip. Fill a sink or bowl with hot water, put a towel over your head, and inhale the steam. You can additionally place a few drops of an important oil such as eucalyptus oil or peppermint oil to assist clear your nasal passages.
3. Be Careful What You Drink
Certain drinks are not ideal when you have post nasal drip. Dairy drinks, and dairy merchandise in general, could make mucus thicker, so it’s definitely best to keep away from them. Dehydrating beverages, such as these that contain caffeine or alcohol ought to even be avoided. Drink lots of water (six to eight glasses a day), as hydration can skinny thickened mucus, relieving post nasal drip symptoms.
4. Sleep with Your Head Raised
One of the causes of post nasal drip is gastroesophageal reflux disease, additionally known as acid reflux. This occurs when acid from the abdomen regurgitates again up into the esophagus. This can trigger a burning sensation in your chest and irritate the again of your throat. Use a wedge pillow to prop you up whereas you’re sleeping at night. This will guarantee your abdomen acid flows down rather than up when you sleep, serving to to ease your post nasal drip symptoms.
5. Increase Your Vitamin C
Vitamin C is a highly effective antioxidant that boosts the immune system and helps the physique ward off different infections. Lemon is a nice supply of vitamin C, and occurs to be an amazing treatment you can use for post nasal drip. Squeeze half a lemon into heat water, and add honey as well, which is known for its antibacterial and antiviral properties.
6. Whip Up Some Chicken Soup
Chicken soup could even be an old school remedy, however it works! Chicken soup can ease the signs of upper-respiratory tract infections and can reduce the risk of inflammation. It additionally helps with soreness in your throat. Chicken soup has been proven to extend your energy and boost your immune system, ridding you of post nasal drip symptoms.
If you’re experiencing post nasal drip, don’t fret! Use these home remedies to ease your signs quickly and effectively!
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