How to Calm Your Nervous System: 7 Tips and Hacks

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No matter what your situation is, it’s safe to say life is tough. Yet whether or not it’s the world that feels like it’s falling aside round us or the stressors we face, it’s our nervous system that takes a beating. But earlier than life will get too overwhelming and we attain our boiling point, we should undertake habits that give our nervous systems some love. So let’s discover how to calm your nervous system to heal the stress round and inside you.

What Is the Nervous System?

Think of your nervous system as a command center. It includes the central nervous system, the mind and spinal cord, and the peripheral nervous system, a complex community of nerves that stem from the spinal cord to the remainder of your body. Additionally, the peripheral nervous system contains two parts; the somatic nervous system, which guides voluntary activities, and the autonomic nervous system, which controls unconscious activities. And to dive even deeper, the autonomic nervous system includes the sympathetic nervous system, which prompts your fight-flight-or-freeze response, and the parasympathetic nervous system, which calms your body. It’s fairly a little bit of information to take in! But that’s why the nervous system is your body’s command center; it’s a multi-tasking force constantly receiving and sending information to maintain your wellbeing. 

What Does the Nervous System Do?

While working out of your brain, the nervous system sends messages between the mind and physique and your different organs to information on a regular basis activities. For example, how we move, feel, think, breathe, maintain homeostasis, and basically everything our physique needs. That’s why it’s so important to extend your consciousness about the nervous system and provides your body’s command center the love it needs.

9 Common Nervous System Disorders

Since your nervous system guides almost everything you do, it’s fairly vulnerable to a number of disorders. Here a few common ones to be conscious of;

  1. Chronic headaches
  2. Stroke
  3. Trauma
  4. Epilepsy
  5. Alzheimer’s and dementia
  6. Parkinson’s
  7. Auto immune disorders
  8. Bell’s palsy
  9. Amyotrophic lateral sclerosis, additionally known as Lou Gehrig’s disease

12 Signs of a Nervous System Disorder

While the subsequent are common indicators of a nervous system disorder, it’s important to know that everybody experiences signs differently.

  1. Memory loss
  2. Persistent headaches
  3. Limited coordination
  4. Comprised cognitive functioning
  5. Slurred speech
  6. Weakness
  7. Tremors
  8. Seizures
  9. Impaired sight
  10. Muscle deterioration
  11. Language impairment
  12. Radiating again ache that extends to feet and different parts of the body

How to Calm Your Nervous System

1. Mindfulness and meditation

When we unplug and tune into our senses, meditation prompts the parasympathetic nervous system and retains our stress at bay. Indeed, it directly calms the sympathetic nervous system to present these feel-good peaceable vibes. And over time, with constant practice, we’re much less likely to react to stress, and even expertise anxiety and depression.

2. Connect to nature

To put it lightly, we’re not constructed to live in concrete jungles. We thrive unplugged away from technology, overpopulation, and light and sound pollution. Therefore, retreating to nature prompts your parasympathetic nervous system and gives you that wellness reset all of us crave. So when possible, leave the technology at home, go for a lengthy hike, and do nothing however join to the pure world round you.

3. Roll out your yoga mat

Yoga is mindful motion and works inside the identical way as meditation. Rolling out your yoga mat and following poses that join the thoughts and physique activate your parasympathetic nervous system. And through your breath, you really feel rejuvenated, relaxed, and refreshed. Yet the higher half is that it’s easy to make it a habit. You don’t want a membership or a community to begin. Simply practice newbie yoga classes on YouTube or take benefit of a number of on-line resources.

4. Cuddle your loved ones

Nothing feels higher than the consolation of snuggling your loved ones. But why does snuggling one other being really feel so good? Well, science provides the answer. When you have skin-to-skin contact, your physique reacts accordingly. Your coronary heart rate slows down, and your blood pressure and stress decrease. And interestingly, you additionally really feel a rush of the love and bonding hormone, known as oxytocin. Essentially, contact is one of many best methods to learn how to calm your nervous system.

5. Weighted accessories

One of the most common nervous system disorders is trauma. But how does trauma have an effect on our nervous system? When we expertise a traumatic event, our nervous system goes out of whack. We lose the ability to regulate our emotions, reduce our stress, and become caught inside the ready-to-react mode. Yet weighted equipment like weighted blankets or pillows present deep stimulation by activating the parasympathetic nervous system and producing extra serotonin – the happiness hormone. So, if you’re  attempting to heal from a traumatic event, consider a weighted accent to aid the sleepless nights.

6. Shake your body

Did you know stressful experiences retailer energy inside the nervous system? According to Dr. Peter Levine, who developed somatic experiencing, a remedy that releases trauma, shaking our our bodies releases that energy. In his book “Waking the Tiger: Healing Trauma“, he discusses that animals shake to launch stress after experiencing a harmful encounter. And if we additionally transfer our bodies, the shaking will launch tension, calm the nervous system, and assist us handle stress better. To practice it, focus in your body, the place it hurts or feels tense, and shake it out. Do no matter feels good on the second and get silly.

7. Feel the heat

How do you really feel after a heat bath, a hot cup of tea, and even time inside the sauna? It’s no shock in case your immediate thought was ease because heat advantages us twofold. It reduces muscle tension and will increase our endorphins. Essentially, we really feel happy and relaxed connecting to the heat. So, the subsequent time you really feel stressed, don’t hesitate and make it a heat trifecta. Take a heat bath with a pleasant cup of tea, sweat it out and really feel the effects.

Learning how to calm your nervous system provides an entire reset. You not solely give your system a much-needed break, however you undertake habits that profit your overall well-being. And whether or not you meditate or join to nature, reducing stressful stimuli in your daily life will make sure you really feel balanced it doesn’t matter what life throws at you.

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