Are you a glass-half-full or glass-half-empty kind of person? I used to be the latter, however I’m lucky sufficient to have married somebody who has taught to me focus on the positives rather than the negatives. My husband is one of many most positive people I know, and over the final 13+ years, he has helped me see the world through a completely different lens. He’s taught me a lot about love, life, and happiness, and for that, I will be forever grateful! If you’re attempting to determine how to be a positive person, I’m sharing 9 tips I use to assist me maintain a positive mindset.
How to be a Positive Person
1. DEVELOP A POSITIVE MORNING ROUTINE
If you want to know how to be a positive person, make sure you’re setting your self up for success every day. Whether you hit the gym, meditate, journal, or sit down to a full breakfast with your family, developing a morning ritual helps you begin every day on a positive note. Getting up earlier and being extra deliberate with your time very first factor inside the morning additionally helps reduce stress and boosts your productivity.
Not a morning person? CLICK HERE for a few of our greatest morning hacks and ideas!
2. FIND YOUR WHY
Rather than simply going through the motions, knowing your why gives you a reason to get out of mattress every morning. It gives you readability on what you want out of life – and what you want to do to get there – permitting you to set significant goals and crush them like a boss. When you have a clearly outlined sense of purpose, it boosts your self-confidence and permits you to pursue your dreams unapologetically, and when you’re focused on one factor that units your soul on fire, your dedication to your goals and dreams turns into unwavering. Knowing your why provides depth and dimension to your life, permitting you to really feel extra fulfilled and deal with setbacks and adversity in a extra wholesome way.
Struggling to discover your why? We’ve written an entire post to help, which you can learn HERE.
3. PRACTICE DAILY GRATITUDE
Another nice tip for these that want to know how to be a positive person is to get into the behavior of writing down 3-5 issues you’re grateful for every day. I love to do that very first factor inside the morning as I discover it helps to set the tone for the day ahead, and I use The Five Minute Journal to maintain me accountable. It’s a guided journal you can use to coach your mind to begin and finish every day with an attitude of gratitude so that you can learn how to be a happy and positive person. And it solely takes 5 minutes to complete! It encourages you to create change from inside whereas additionally reminding you to count your blessings and resolve conflicts earlier than the day is done.
Find out extra about The Five-Minute Journal HERE.
4. REPLACE NEGATIVE THOUGHTS WITH POSITIVE ONES
If you want to know how to be a positive person, get into the behavior of difficult negative ideas with positive ones. This is a practice that’s a lot simpler said than done, and can be particularly difficult inside the second when you’re engaging in negative self-talk. A nice way to grasp this idea is to write down all of the negative ideas that creep into your thoughts over the course of some days. Next, put apart a whereas to sit down and switch every negative thought right into a positive one. Remember to make use of factual, positive, and present-tense words. Continue practicing, and over time you’ll become extra comfortable and acquainted with the process, permitting you to cease negative thinking in its tracks.
5. SURROUND YOURSELF WITH POSITIVE PEOPLE
Our lives are a direct results of the alternatives we make and the people we encompass ourselves with, and if you’re attempting to determine how to be a positive person, it could additionally be time to do a little housekeeping. We all have people in our lives who’ve a way of pushing our buttons and making us really feel inadequate, and whereas it may not be possible to keep away from these people completely, it’s important to discover methods to make sure our interactions with them don’t negatively impact us. This could additionally be so easy as engaging in one factor positive after interacting with individuals who set off you, however sometimes you want to take issues a step additional and set clear boundaries or limit/stop contact to guard yourself.
If you’d like tricks to assist you deal with poisonous people, we’ve written an entire post on the subject HERE.
6. BE PRESENT WHERE YOUR FEET ARE
If you’re navigating your way through a very difficult time in your life – or you’re in a phase the place you’re stretched way too skinny and can’t carry on top of all of the issues that are pulling at you day in and day out – being positive can be actually difficult. One thing that works well for me throughout times like that’s to remind myself to be current the place my feet are. Instead of attempting to juggle a million issues half-heartedly, I discover it useful to give everything I’ve got to one factor at a time. This permits me to be extra intentional with my time and energy, and I discover when I give 100% of myself to whomever or no matter wants my consideration rather than attempting to do a million various issues at once, I really feel extra accomplished, which makes me really feel lighter and happier. Give it a try!
7. TAKE CARE OF YOUR PHYSICAL AND EMOTIONAL HEALTH
As a lot as you probably don’t want to listen to it, adopting and sustaining positive habits is key to living a happy and positive life. Eating good-for-you foods, staying hydrated, and getting sufficient sleep helps you really feel and look your best, improves your energy and focus, and helps fight sure diseases. Moving your physique for 30+ minutes per day releases feel-good endorphins, which boosts your temper and helps handle stress, anxiety, and depression. If you struggle to maintain a positive outlook on life, make sure you are prioritizing your bodily and emotional health!
8. PRIORITIZE SELF-CARE
Self-care is key to our emotional well being since it helps us handle stress and deal with things, each positive or negative, in a wholesome way. Engaging in common self-care has been current to lower emotions of stress, anxiety, and overwhelm, increase motivation and productivity, boost our immune health, and enhance our relationships with ourselves and with others. If you want to be a extra positive person, schedule a little time every week to engage in a little TLC. I think you’ll be surprised at what a positive impact it has on all aspects of your life.
If you’re looking for easy self-care ideas you can discover time for, we’ve got 21 ideas for you HERE.
9. TAKE ACCOUNTABILITY OVER YOUR LIFE
My final tip for these that are attempting to determine how to be a positive person is to take possession over your life. You – and solely you – are accountable for your personal happiness, so cease ready for somebody or one factor to magically make issues better. Take accountability and do the work – you’re worth it!
If you’re attempting to determine how to be a positive person, I hope the tips and ideas on this post encourage you! Remember to begin your day with a positive morning routine, practice daily gratitude, problem negative thoughts, encompass your self with positive people, and prioritize your bodily and emotional health. Take time out for normal self-care, and when life feels overwhelming, remember to be current the place your feet are.
