If weight reduction is in your thoughts and you’re on the hunt for motivational tips and instruments that will keep you accountable to your goals, a weight reduction imaginative and prescient board could also be simply the factor you need. While everybody knows that wholesome eating, common exercise, high quality sleep, and ample water consumption can all assist us shed undesirable pounds, not everybody has the internal motivation and self-discipline wanted to undertake new habits and maintain them over time. If this sounds like you, keep studying for tips and ideas to assist you create a weight reduction imaginative and prescient board that will encourage you to embrace change and keep you moving forward when you really feel like giving up.
What is a Vision Board?
Also known as a ‘dream board’, a imaginative and prescient board is a visible illustration of your goals. It’s a collage of pictures, journal clippings, words, affirmations, and quotes that assist bring your dreams to life, serving as a daily reminder and motivator to pursue the issues that transfer your life forward rather than remaining stagnant. Rather than focusing in your faults and failures, etc., a imaginative and prescient board is thought to encourage you to shift your energy towards becoming a higher model of yourself. When practiced correctly, a imaginative and prescient board can assist you overcome self-limiting beliefs and shift your mindset, permitting you to obtain nice issues in life!
What Should You Include On Your Weight Loss Vision Board?
While making a imaginative and prescient board may sound therapeutic to somebody who enjoys crafting, it may really feel foolish and overwhelming to these that aren’t creatively inclined. If this sounds like you, don’t allow your lack of creativity to carry you back! A imaginative and prescient board doesn’t have to be a murals – you could make it as easy or complex as you want to.
We dig extra into the science of making a imaginative and prescient board for weight reduction below, however when you’re looking for a high-level overview of the sorts of issues you ought to include in your imaginative and prescient board, right here are some ideas:
- Your big, fat, hairy, audacious goal
- Smaller, short-term goals that will assist keep you accountable
- Photos and/or images that bring your goal to life
- Words and affirmations to maintain you motivated when roadblocks current themselves
- Inspirational quotes to assist you on days you really feel like quitting
- Lists of particular motion items to assist you attain your goals
- Checklists to assist you track your progress over time
Vision Board Supplies To Invest In
Before you begin to create a imaginative and prescient board, you’ll want a few supplies. Remember that you could make this project as easy or creative as you would like to, so the quantity of provides you’ll require actually relies upon on how artful you’re feeling. I’ve included Amazon hyperlinks to my favourite imaginative and prescient board provides below:
- Poster board, bulletin board, or cork board to show your items
- Tape, glue, and/or push pins to stay items to your board
- Construction paper to write words, affirmations, quotes, etc.
- A choice of magazines, ideally about the subject of your imaginative and prescient board
If you’re creatively inclined like me, right here are another cool provides you can purchase from Amazon so as to add a little flare!
- Motivational quote cards
- Poster board cut out shapes
- Quote chips
- Gel pens
How to Create a Weight Loss Vision Board
Now that you know what a imaginative and prescient board is and have the provides you want to create your own, it’s time to get to work, which can really feel a tad overwhelming. How do you get started? Should you have one goal or many? What sorts of images and graphics ought to you include? Where are you able to discover words, affirmations, and quotes to encourage you? Should you include checklists? There are so many issues to consider, however relaxation assured there is no proper way to create a imaginative and prescient board. You could make this as easy or detailed as you want – so lengthy because it motivates you, that’s all that matters! If you’re attempting to create a weight reduction imaginative and prescient board, right here are some tips and ideas to get you began and assist you get the most out of the process.
1. DEFINE YOUR GOAL(S)
If you’re looking for weight reduction imaginative and prescient board ideas, you most likely have a goal weight in mind, however I urge you to go above and past the numbers in your bathroom scale. Ask your self questions like:
- Why do I want to lose weight?
- How will I really feel when I attain my goal?
- How will I look when I attain my goal?
- How will others describe me when I attain my goal?
- How will my life change when I attain my goal?
Try to envision the person you aspire to be. Is she strong? Does she have extra energy? Is she an inspiration to her friends and family? Does she run marathons or compete in CrossFit competitions? You get the idea…
2. LOOK FOR PICTURES/IMAGES THAT REPRESENT YOUR GOAL
Once you’ve visualized this new model of yourself, search for pictures and pictures that assist bring that imaginative and prescient to life. This could be a photograph of a celebrity you admire, a photograph of your self when you were in higher shape, or (brilliant idea alert!) you can super-impose your head on the physique of a health skilled you aspire to become. Whichever way you select to approach this, the idea is to create a picture of the future YOU to incorporate in your weight reduction imaginative and prescient board, giving you one factor to look to for motivation when you really feel like giving up.
3. CREATE A ROADMAP
Creating a imaginative and prescient board for weight reduction goes above and past super-imposing your face onto a photograph of a health model. While it’s nice to have a visible of what you want your future self to look like, you want to create a roadmap to assist you get there. As Antoine de Saint-Exupéry as soon as said, ‘a goal with out a plan is solely a wish’!
If you’re making a weight reduction imaginative and prescient board, your road map ought to include short-term goals that will assist you attain your overarching goal. Healthy eating, common bodily activity, drinking extra water, and sleep are all examples of smaller goals you can add to your weight reduction road map. Keep in thoughts that it could also be very overwhelming (and unrealistic) to undertake a number of new habits at once, so consider making a plan that focuses on one new goal every 1-3 months.
4. TRACK YOUR PROGRESS
Another key element to a profitable weight reduction imaginative and prescient board is progress tracking. Whether you select so as to add a monitoring sheet directly onto your imaginative and prescient board, or opt to create a separate monitoring spreadsheet, it’s important to do common check-ins to consider your progress. This can be particularly useful for weight reduction because the scale solely tells a half of your story – measurements, pictures, the way your garments fit, and your temper are all important factors in your journey.
5. IDENTIFY OBSTACLES THAT MAY SET YOU BACK
While creating your weight reduction imaginative and prescient board, it could also be extraordinarily useful to identify obstacles that might set you again alongside the way. Self-doubt, stress, social events, travel, and unsupportive household and friends are all examples of issues that may derail your progress, however when you take the time to plan forward and put collectively a plan of action, you’ll be higher equipped to deal with these challenges head-on. Which leads me to my subsequent tip…
6. CURATE WORDS, AFFIRMATIONS & QUOTES
Once you’ve recognized all of the obstacles that may and can crop up in your weight reduction journey, spend a while searching for words, affirmations, and/or quotes that may assist you overcome negative, self-sabotaging ideas and replace them with positive, self-affirming beliefs. Words like STRONG, POWERFUL, WORTHY, CAPABLE, RESILIENT, ENOUGH, and BEAUTIFUL come to mind, and if you follow me on Instagram, you know I have tons of motivating quotes you can use in your weight reduction imaginative and prescient board. I’m linking to my favourite motivational weight reduction quotes HERE, and I’ve highlighted my faves below!
‘Excuses don’t burn calories.’
‘Don’t want for it. Work for it.’
‘If you’re drained of beginning over, cease giving up.’
‘Be stronger than your excuse.’
‘If it doesn’t problem you, it doesn’t change you.’
‘Do it because they said you couldn’t.’
7. BRING IT ALL TOGETHER
Once you’ve recognized your short-term and long-term goals, discovered photos and pictures that represent your vision, created a roadmap and figured out how you’ll track your progress, recognized potential road blocks, and written out your favourite words, affirmations, and quotes, it’s time to pull all of it collectively and personalize your weight reduction imaginative and prescient board. Keep it easy and minimalistic, or get loud and creative – no matter works best for you and your personality!
8. PUT IT INTO PRACTICE
Once your weight reduction imaginative and prescient board is complete, show is someplace prominent, like your desk, nightstand, kitchen counter, or closet to make sure you see it each day. Refer to it when obstacles pop up and also you really feel your motivation slipping, and set a daily/weekly reminder in your phone to check-in with your goals, track your progress, etc.
9. UPDATE YOUR VISION BOARD REGULARLY
My final tip for making a profitable weight reduction imaginative and prescient board is to make sure you’re updating it periodically. If you really feel overwhelmed and discouraged by the magnitude of your original goals, return and make adjustments. If you’ve recognized new habits you really feel would be helpful, add them. If you heard a brand new affirmation or quote that lights a fire under your booty, stick it on!
If you’re attempting to create a weight reduction imaginative and prescient board to get you nearer to your goals, I hope the tips and ideas on this post show useful to you. Don’t be afraid to set big goals, however watch out to create a realistic roadmap that will get you from the place you are now to the model of your self you hope to become. Track your progress, anticipate roadblocks, and adjust your sails when you want to!
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