EFT (emotional freedom technique) tapping is a highly effective stress relief technique designed to calm the central nervous system, easing anxiety and different uncomfortable emotions. It focuses on acupressure points, or “tapping points” in addition to cognitive behavioural remedy and publicity remedy to launch stress and different negative emotions. Along with serving to with emotional stress, there’s additionally proof that EFT tapping for weight reduction works. If you’re curious to learn extra about this weight reduction strategy, learn on.
What is EFT Tapping?
EFT tapping is a technique used to reduce anxiety, stress, PTSD and depression. It involves tapping on different parts of the physique (primarily the face and head) to balance energy and reduce bodily and emotional pain. While tapping in a particular sequence, you focus on the issue you need to treat. It’s used as an alternative to acupuncture and can be useful for individuals with anxiety, chronic pain, weight reduction factors and different problems.
EFT tapping was found by acupuncture college students within the 1980s who realized you could stimulate acupressure factors with out needles. It was initially used to focus on bodily pain, however over the years it has become popular for emotional factors as well. When you’re feeling anxious, tapping on particular meridian factors whereas breathing deeply can assist launch difficult or undesirable feelings. It additionally involves talking affirmations and different negativity-clearing statements.
Meridians, in accordance to ancient Chinese medicine, are the channels within the physique through which our life energy flows. Meridian factors are particular factors based on these meridians, and EFT is based on the idea of bodily tapping on these factors with our fingers.
Does EFT Tapping for Weight Loss Work?
EFT tapping for weight reduction can work because it may assist people curb emotional consuming and launch stress. Stress releases hormones that make weight reduction hard and weight gain easy, so coping with stress can be the important thing to controlling your weight.
It’s believed that tapping on acupressure factors can activate your amygdala, the a half of your mind that regulates fear and anxiety. This can assist decrease ranges of cortisol, the stress hormone. Cortisol has a correlation with weight gain and binge consuming patterns, so since EFT tapping can regulate your cortisol levels, it may assist you lose weight.
Losing weight could make you really feel anxious, stressed and overwhelmed. That in flip can lead you to binge or engage in emotional eating, after which gain weight. When you’re stressed, your mind signals your amygdala to launch cortisol and adrenaline.
This slows down your digestion, making it harder to lose weight, and it constricts your blood vessels and results in different organic changes that impact how strong your meals cravings are and the way quickly your mind reacts to a given situation.
These two issues mixed imply that when you’re stressed you make poor about what to eat, and break your consuming and train habits. It’s a viscous cycle that may be tough to break.
We overeat because our brains are looking for pleasure. Eating sugary, fatty meals makes us really feel great, till it doesn’t. After the preliminary sugar rush, your insulin ranges drop and also you really feel tired, which triggers the craving for extra sugar, which begins the cycle throughout again.
EFT tapping permits you to pause lengthy sufficient to regulate your stress, giving you time to consider whether or not consuming an entire bag of chips is the correct response to a stressful experience. It enables you to course of feelings and transfer on from a negative, poisonous mindset that could result in bad choices and extra significant weight gain.
How to Use EFT Tapping for Weight Loss
1. Find a Quiet Place and Take Your Time
Similar to any type of mediation, it’s important to focus in your EFT tapping practice in a quiet place with no distractions. Try to spend at least quarter-hour in your tapping mediation so as to reap the benefits. Your goal is to give your full consideration to your emotions, so don’t be afraid to let your self really feel the negative feelings which have been holding you back. You have to course of them to have the ability to lastly allow them to go.
2. Choose a Tapping Target/ Set Up Statement
Put no matter is stressing you out about your weight into words. Don’t be afraid to get specific. Your focus could be on the way you really feel about your self or maybe cravings you have a tendency to get. This could be one thing such as “Although I really feel self conscious due to my weight and the way I look, I settle for how I really feel and I’m okay” or “Even although I really feel frustrated and crave chocolate proper now, I love and settle for myself”. A positive affirmation helps clear negative beliefs and judgments related to the problem.
3. Start with The “Karate Chop”
Once you have your arrange statement, start the tapping course of by tapping on the “karate chop” level on the outside fringe of your hand, in between your wrist and your little finger. Do this whereas reciting the assertion and your affirmation at least three times. This first step orients your energy system, setting up the remainder of the system to flow smoothly.
4. Learn the Tapping Points
EFT tapping depends on particular acupressure points. They include the outside fringe of your hand, the highest of the head, the forehead, between your eyebrows, under the eyes, the temples, under the nose, chin, collarbone, and under the arm. Tap on every level as many times as feels proper to you. Call out your feelings and speak your affirmations when tapping the meridian points. You may really feel stronger responses from sure factors than others. Continue repeating the tapping sequence for at least 15 minutes.
If you need to see EFT tapping in action, check out this video by Jessica Ortner and The Tapping Solution.
If you’re looking to lose weight and sick of diets and calorie counting, try EFT tapping for weight reduction to see if it really works for you!