Dry Brushing 101: 12 Tips and Techniques for Beginners

Rate this post

A celebrity favorite and centuries-old magnificence ritual, dry brushing has loads of devoted followers due to its skin-loving benefits. Used to exfoliate dead pores and skin cells and improve blood flow, dry brushing is a well-liked way to rejuvenate your pores and skin and make it look younger. If you’re curious about this skincare course of and its benefits, check out our tips and techniques for beginners!

What is Dry Brushing?

Dry brushing is a type of exfoliating and rejuvenating your pores and skin by massaging your physique with a dry, stiff-bristled brush. You take a physique brush and use it to softly therapeutic massage your physique in an upward motion. It helps alleviate flaky pores and skin (especially dry winter skin), will increase circulation, detoxifies your pores and skin and even helps with digestion. Dry brushing brushes typically have long, pure bristles that present agency resistance against the skin, in addition to lengthy handles to allow them to be used on hard to attain areas simply like the back. Neither the comb nor your pores and skin ought to be moist or damp, therefore the “dry” a half of dry brushing.

What Are the Benefits of Dry Brushing?

1. Exfoliates Your Skin
Dry brushing is one of many best methods to exfoliate your skin. When you exfoliate on dry skin, the friction is elevated versus when the pores and skin is wet. When there’s extra friction, exfoliation is extra effective. Because of this, dry brushing can improve pores and skin radiance and light reflection so the pores and skin looks brighter. This can assist reduce the looks of cellulite, though it doesn’t actually diminish cellulite itself.

2. Boosts Circulation
Dry brushing provides elevated circulation by pushing blood to the areas you dry brush. If you discover your pores and skin is red after dry brushing, it’s no trigger for concern, it’s solely a little bit of irritation as a outcomes of elevated circulation. Proper circulation ensures that blood and oxygen continuously flow all through the body, permitting every organ to operate properly. It’s key to sustaining optimum well being on top of giving your pores and skin a pure glow.

3. Helps with Lymphatic Drainage
Dry brushing additionally encourages lymphatic drainage. Blood carries lymph fluid, which filters through the lymph nodes. Dry brushing speeds up the speed of blood pumping, serving to get the lymph through the body, and eradicating toxins and pathogens extra quickly.

What Are the Risks of Dry Brushing?

1. It’s Not Great for Sensitive Skin
If you have tremendous delicate skin, it could additionally be best to skip dry brushing altogether. Brushing too vigorously or frequently can create small micro-cuts and trigger irritation and dryness, which can be even worse for these with delicate skin. It’s additionally not recommended for individuals with eczema, psoriasis or extreme dry skin, because it can aggravate these conditions further.

2. Skin Irritation
Irritation from dry brushing can happen due to utilizing a firm, coarse brush on dry skin. Brushing too hard or for extended periods can result in pores and skin irritation. While you may discover your pores and skin will get red after dry brushing, pores and skin abrasions aren’t outcomes you ought to expect.

3. Avoid Dry Brushing Cracked or Wounded Skin
If your pores and skin is too dry or cracked, you ought to steer away from dry brushing altogether. The cracks in your pores and skin can result in cuts or wounds if you’re utilizing an abrasive brush on delicate skin. If you have an open wound in your skin, be certain to keep away from this space to keep away from introducing micro organism or infection.

3 Dry Brushing Essentials to Invest In

1. Dry Brushing Body Brush
This dry brushing physique brush helps eliminate dry, flaky skin, reduce impurities and obtain a younger pores and skin appearance. Made with extreme quality, cruelty-free harvested boar bristles, it’s designed to contour your physique with distinctive contour-cut bristles. This permits you to brush over the floor of your pores and skin extra effectively.

2. Polishing Dry Brush
While some people like having a deal with on their dry brush, others prefer a brush with a comfortable grip belt for easy handling. It’s light-weight and easy to hold and pack, so it’s ideal if you wish to bring your brush touring and don’t need to pack one with a lengthy handle. It’s made with soft hair nylon to guard the pores and skin whereas thoroughly cleansing the entire body.

3. Facial Dry Brush
You shouldn’t be utilizing the identical dry brush for your face as you do for your body. Enter: a facial dry brush that options gentle, pure bristles to exfoliate and cleanse your skin. It helps take away dead pores and skin cells, stimulates blood flow and leaves your complexion looking clear and smooth.

3 Dry Brushing Tips and Techniques

1. Work From the Bottom Up
To start the dry brushing process, start at your feet and brush upward towards the heart. The level of dry brushing is to encourage lymph towards your higher torso and chest, the place lymphatic fluid will re-enter the bloodstream.When you progress to your arms (after your feet, legs and midsection), start at your hands and work upward. Use barely firm, medium strokes and work in a round motion. Use lighter pressure in areas the place your pores and skin is skinny and harder pressure on thicker areas simply like the soles of your feet. For your stomach, work in a clockwise direction.

2. Master the Strokes
The dry brushing strokes ought to be medium pressure- you need to have the ability to really feel it happening with out irritating the skin. Long strokes are ideal since you’re attempting to push up lymph fluid, which requires a fragile and rhythmic touch. Be certain to do every pass greater than as soon as and overlap sections whereas brushing. You can switch to shorter, faster actions alongside bends like your joints.

3. Take a Post-Dry Brush Shower
Be certain to take a bathe after you dry brush to rinse off all of the dead pores and skin cells. Consider standing within the bathe whereas you dry brush so the flakes don’t fly round your bathroom. Follow your bathe with a moisturizer, and if you’re heading out for the day, lather on sunscreen as dry brushing could make your pores and skin extra delicate to the sun.

Dry brushing is a wonderful skin-loving technique that may seriously rejuvenate your skin. Do it for all its skin-loving qualities and watch your pores and skin transform!

Did you enjoy our post on dry brushing? We’d love it if you shared it on Pinterest!