Drink Your Greens: 25 Cucumber Juice Recipes To Boost Your Health

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It’s time so as to add a brand new juice to your rotation. Cucumber juice is the latest juice trend due to its refreshing style and lengthy list of well being benefits. Cucumbers are primarily composed of water and have solely a few calories, however they’re additionally packed with nutrients. They’re a nice supply of vitamin K and have a good dose of copper and vitamin C. They’re additionally excessive in antioxidants, together with a number of flavonoids. Adding cucumber juice to your diet has quite a few advantages from weight reduction to glowing pores and skin to bone health. Take a glance at 25 cucumber juice recipes to spice up your health.

7 Benefits of Cucumber Juice

1. Hydration
Water is important for your physique to operate properly. You ought to be aiming to drink six to eight glasses of water per day to maintain your physique adequately hydrated. If you’re bored of drinking plain water, cucumber juice has extra added vitamins and is tastier. Since cucumbers have such a excessive water content, cucumber juice boosts your hydration, keeping your vitamin and mineral ranges up. It additionally provides electrolytes and antioxidants, which is particularly important for athletes or anybody who exercises frequently.

2. Weight Loss
Cucumber juice can assist with weight reduction since cucumbers contain so little calories. Staying hydrated additionally helps you really feel full. Sometimes your physique confuses thirst with hunger, so you’re actually thirsty when you think you’re hungry. Try drinking a glass of cucumber juice when you’re hungry and in case your starvation goes away, you’ll know you were thirsty. Cucumber juice made with all of the pores and skin and seeds included is additionally a good supply of fibre, which makes you really feel full and helps a wholesome digestive system.

3. Glowing Skin
The extra greens you eat, the higher your pores and skin will look and feel. Cucumber juice soothes your pores and skin from the within out, serving to you keep hydrated and flushing out toxins for a wholesome complexion. Cucumbers have a cooling property that has been proven to support pores and skin well being topically, hydrating dry or sunburnt pores and skin from the outside. They’re additionally excessive in vitamin B5, which has been used to deal with acne.

4. Provide Antioxidants and Cancer Prevention
Cucumbers are chock full of antioxidants, such as beta-carotene, manganese, vitamin C and flavonoids. Antioxidants are a key a half of your diet since they protect your cells from damaging free radicals, which can speed up illness and indicators of aging. Along with antioxidants, cucumbers even have compounds called cucurbiticans and a group of vitamins called lignans, which play a role in defending us from cancer.

5. Lowers Blood Pressure
One of the main causes of hypertension is having an excessive quantity of salt and never sufficient potassium in your body. The extra salt causes your physique to carry fluids, which raises your blood pressure. Potassium helps regulate the quantity of sodium retained by the kidneys. Cucumbers are a good supply of potassium, which can assist decrease your blood pressure.

6. Bone Health
Cucumbers are excessive in vitamin K, with one cup of sliced cucumber having 19 percent of the daily recommended value. Your physique requires vitamin K to assist form proteins that are wanted to make wholesome bones and tissues in addition to to assist your blood clot properly. If you’re looking to prioritize bone health, cucumber juice is a nice option.

7. Hangover Helper
If you had one too many drinks final night and are looking for a way to really feel human again, try cucumber juice. The hydration it provides, in addition to electrolytes and B-vitamins can reduce hangover symptoms, together with reducing the depth of a headache.

How to Make Cucumber Juice

As you’ll see below, there are many cucumber juice recipes you can make, however for traditional cucumber juice all you want is one cucumber, one to 2 limes or lemons and one cup of water. Follow the directions below.

1. Wash your cucumbers and limes/lemons
2. Cut off the ends of the cucumber
3. Cut the cucumber into 2” pieces
4. Zest then juice the lime/lemon
5. Blend the cucumber and lime/lemon with 1 cup of water utilizing a blender, magic bullet or juicer

25 Cucumber Juice Recipes

1. Strawberry Apple Cucumber Juice | Eating Well
2. Celery Cucumber Green Juice | Clean Eating Kitchen
3. Lemon Mint Cucumber Juice | Feel Good Foodie
4. Refreshing Cucumber Lemonade | All Recipes
5. Kale Apple Cucumber Juice | Show Me The Yummy
6. Mean Green Cucumber Juice | Food Network
7. Ginger and Cucumber Juice | Cooking Channel TV
8. Cucumber Juice with Apple, Kale and Lemon | Good Nature
9. Watermelon Cucumber Juice | Food With Feeling
10. Spinach Cucumber Green Juice | Feasting Not Fasting
11. Cucumber Juice with Apple, Ginger and Celery | Sue’s Nutrition Buzz
12. Classic Cucumber Juice | Yummy n Tasty
13. Chilled Cucumber and Orange Juice with Oregano | Epicurious
14. Watermelon Cucumber Lime Juice | Tasty
15. Blueberry Cucumber Juice | Omega Juicers
16. Spinach, Cucumber and Celery Juice | The Healthy Family and Home
17. Healthy Cucumber Juice | The Low Carb Muse
18. Carrot Cucumber Apple Juice | Brown Sugar and Vanilla
19. Raw Beetroot and Cucumber Detox Juice | Healing Holidays
20. Cucumber Pineapple Juice | The Feed Feed
21. Cucumber and Kiwi Juice | NDTV Food
22. Apple Carrot Cucumber Ginger Juice | Spark Recipes
23. Cucumber Basil Lime Juice | Goop
24. Orange Lime Cucumber Juice | Whitty Paleo
25. Pineapple, Apple and Cucumber Juice | Tarladalal

If you haven’t tried cucumber juice yet, it’s time to get to it. Seeing that it’s really easy to make and has so many well being benefits, it’s certain to be a brand new favourite!

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