Rice water has been a popular beauty treatment in some cultures for centuries, particularly in Asia, where it is believed to promote hair growth and improve hair health. Advocates claim that rice water, which is the starchy water leftover from rinsing rice, is rich in vitamins, minerals, and amino acids that nourish the scalp and hair follicles.
However, the scientific evidence supporting these claims is limited. While some small studies and anecdotal evidence suggest that rice water may have benefits for hair health, such as improving shine and reducing breakage, there is little research specifically examining its effects on hair growth.
Dermatologists typically recommend evidence-based treatments for hair loss and promoting hair growth, such as minoxidil (Rogaine) and finasteride (Propecia), as well as procedures like platelet-rich plasma (PRP) therapy and hair transplantation.
That being said, using rice water as a hair treatment is generally considered safe, and many people find it to be a nourishing and conditioning addition to their hair care routine. However, it’s important to remember that individual results may vary, and more research is needed to determine the true efficacy of rice water for hair growth.