Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories

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If you’re looking for easy and refreshing drink recipes you can enjoy when the climate is hot, these ideas will encourage you! We’ve curated a list of our favourite low calorie cocktails and mocktails that will allow you to indulge in a drink (or 3) with out completely sabotaging your weight reduction and health goals. Say goodbye to boring vodka sodas and tequila on the rocks and provides a few of those summer drinks under 200 energy a try!

4 Tips for Making Low Calorie Cocktails

Choose extra wholesome mixers
Many alcoholic drinks are typically excessive in empty energy thanks to all of the flavour-enhancing mixers they contain. When you drink a excessive calorie cocktail, your physique turns into extra focused on breaking down the alcohol rather than burning fat, which can decelerate your metabolism and halt your weight reduction progress. If you want to indulge in a cocktail with out stalling your weight reduction efforts, take note of the mixers you are using. Here are some wholesome substitutes to consider:

  • Sparkling water for sodas
  • Soda water for tonic
  • Lemon juice for lemonade
  • Frozen watermelon for frozen cocktail mixers
  • Freshly squeezed juice for sugary retailer purchased options

Stick with alcohol that’s low in calories
If you’re on the hunt for summer drinks under 200 calories, you probably already know that sure types of alcohol are higher in energy than others. Try to remain with cocktails that use vodka, whiskey, gin, and tequila, and if you’re making sangria or a wine spritzer, go for red wine over white.

Say sure to bubbles
While you probably don’t want an excuse to pop a bottle of bubbly, champagne and glowing wine are low in calories, making them an excellent base if you’re attempting to make summer drinks under 200 calories. And if you can afford it, ‘ultra brut’ champagne is an even higher option because it contains no added sugar, which means it’s even decrease in energy than your standard bottle of bubbles.

Opt for a mocktail
While I believe it’s possible to drink alcohol with out compromising your weight reduction journey, it ultimately comes down to how important your goals are to you. If you’re the kind of person who can have one or 2 drinks and name it a night, a few cocktails right here and there probably won’t halt your weight reduction progress. But if you’re a ‘go big or go home’ kind of person, it could also be higher to abstain from alcohol till you’ve reached your goal weight. Thankfully, there are tons of mocktails under 300 energy (see below!) that hit the spot with out including empty energy to your diet and lowering your inhibitions.

15 Boozy Summer Drinks Under 200 Calories

Skinny Cuban Mojito | skinnytaste
Skinny Sangria Spritzer | Take Two Tapas
Fresh Lime Margarita | Taste of Home
Healthier Bloody Mary | Verywell Fit
Sugar Free Moscow Mule | I Breathe I’m Hungry
Skinny Orange Crush | Chef Saavy
Skinny Paloma | Eating Bird Food
Red Wine Spritzer | Jennifer Meyering
Low-Calorie Peach Bellini | Fit Bottomed Girls
Mudslide Cocktail | The Spruce Eats
Aperol Spritz | SHAPE
Skinny Bloody Mary | The Almond Eater
Hard Cider Mimosa | Take Two Tapas
Sour Apple Martini | Better Homes and Gardens
Refreshing Rosé Spritzer | A Couple Cooks

15 Non-Alcoholic Summer Drinks Under 200 Calories

Sparkling Raspberry Limeade Mocktail | Low Carb Yum
Grape-Pineapple Mint Fizz | Eating Well
Lemon Cucumber Mint Sparkler | Fluffy Chix Cook
Citrus Strawberry Mocktail | Play Party Plan
New Mother Mocktail | Culinary Hill
Virgin Frozen Margarita | style & tell
Frozen Peach Bellini Mocktail | Spicy Southern Kitchen
Mango Ginger Lemonade | Cook with Manali
Skinny Virgin Mojito | Simply Gluten Free
Coconut Fizz Mocktail | Women’s Health
Apple Pie Moscow Mule | The Cookie Rookie
Non-Alcoholic Sangria | I Heart Naptime
Watermelon Mint Lemonade | Healthy Beat
Designated Appletini Mocktail | The Spruce Eats
Virgin Sunset | allrecipes

Contrary to popular belief, it’s possible to enjoy a few cocktails or mocktails with out completely erasing all of your weight reduction efforts. By selecting the proper types of alcohol, swapping out excessive calorie mixers for extra wholesome substitutes, and taking the time to actually enjoy your beverage of choice, you can indulge with out the bulge! Remember to drink ample H2O to remain hydrated, and enjoy these summer drinks under 200 calories!

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