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36 Healthy and Delicious Green Bean Recipes for Every Occasion

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Green beans are a classic and scrumptious side dish that are used to go with everything from weeknight roasted chicken to a Thanksgiving feast. While they make for an superior side, that’s not all these wholesome beans are good for. Green beans maintain their very personal in dishes beginning from bean salads to casseroles to soups. They cook beautifully in a crockpot and are a lot extra versatile than you may think. While buttered inexperienced beans will always be a fan favourite, check out these inexperienced bean recipes that are certain to make you look at inexperienced beans differently.

5 Health Benefits of Green Beans

1. Boosts Your Energy Levels
Green beans are chock full of iron, an important component of red blood cells that transports oxygen from the lungs all through the body. If you have anemia, discover your energy ranges drop or have a low metabolism, add inexperienced beans into your common meal rotation.

2. Promotes Gastrointestinal Health
Green beans are a nice supply of fibre, which boosts overall gastrointestinal function. Fibre performs a main role in digestive health, keeping your bowel actions soft and regular. Inadequate fibre can result in constipation and signs of irritable bowel syndrome. Green beans contain each soluble and insoluble fibre, with insoluble being the most prominent. This type of fibre strikes quickly through your digestive system, selling a wholesome digestive tract.

3. Protects Against Free Radical Damage
Free radicals are unstoppable atoms that may damage cells, inflicting sickness and aging. They can set off coronary heart illnesses and most cancers and the best safety against them is antioxidants. Green beans have a excessive antioxidant content, serving to prevent free radical activity.

4. Improves Heart Health
Green beans contain no cholesterol, and though your physique wants some ldl cholesterol for wholesome cell growth, an excessive amount of can be dangerous. High ldl cholesterol can result in a buildup of fats deposits in your arteries, which can disrupt blood flow to your coronary heart and mind and result in a coronary heart assault or stroke. The soluble fibre in inexperienced beans can assist decrease LDL or bad ldl cholesterol and may additionally promote coronary heart well being by lowering blood pressure and reducing inflammation.

5. High in Vitamins and Minerals
Green beans are packed with nutritional vitamins and minerals that offer many well being benefits. They’re a nice supply of vitamin C, an antioxidant that helps boost your immune system. It’s additionally key for the manufacturing of collagen and helps protect your pores and skin from oxidative stress. Green beans additionally contain a good dose of vitamin A, which is important for immune health, reproduction and wholesome vision. Plus, they’re a good supply of minerals, particularly manganese, which helps your metabolism and has antioxidant abilities. It additionally helps bone well being and promotes wound healing.

3 Tips for Cooking with Green Beans

1. Cook Beans While Fresh
Always be certain to make use of fresh inexperienced beans whereas cooking. Old inexperienced beans can become dry and limp, or they may really feel rubbery and tough. Fresh inexperienced beans are firm, bright and easy to snap. When you purchase inexperienced beans plan to make use of them quickly so that you could make the best out of cooking with them.

2. Trim the Beans
You want to trim the stems off your beans earlier than you begin cooking. Trim as little as you can to prevent the bean from absorbing an excessive amount of water all through cooking. Try cooking shears for fast and exact cutting. You can trim simply the stems or each sides, relying if you simply like the look of them with their tail attached.

3. Use Seasoned Water to Cook
When cooking your beans, use loads of seasoned boiling water. They will take anywhere from 5 to 10 minutes to cook, so keep an eye on them beginning on the 5 minute mark. You’ll know they’re done when they’re tender but nonetheless crisp! Drain them and rinse under chilly water so that you cease the cooking course of immediately.

12 Healthy Green Bean Recipes

1. Green Beans with Lemon and Garlic | Food Network
2. Grilled Green Bean Salad | Woman’s Day
3. Sesame Glazed Salmon and Green Beans | Budget Bytes
4. Garlic Parmesan Green Beans | A Sweet Pea Chef
5. Green Bean Salad with Toasted Almonds and Feta | Cookie and Kate
6. Green Bean Potato Salad | Girl Gone Gourmet
7. Chicken and Vegetable Penne with Parsley Walnut Pesto | Eating Well
8. Three Bean Salad | Dinner on the Zoo
9. Sesame and Ginger Green Beans | BBC Good Food
10. Summer Bean, Corn and Radish Salad | Woman’s Day
11. One Pot Coconut Milk Curry with Chickpeas | Eating Well
12. Greek Grilled Salmon Kebabs with Tzatziki and Green Beans | Eating Well

12 Casserole Green Bean Recipes

1. Green Bean and Asparagus Casserole | Woman’s Day
2. Healthy Green Bean Casseroles | Well Plated
3. Green Bean Casserole with Crispy Fried Onions | Spend with Pennies
4. Green Bean Casserole with Bacon and Mushrooms | Kinder’s
5. Green Bean Casserole with Crispy Sausage | Woman’s Day
6. Creamy Green Bean Casserole | Sally’s Baking Addiction
7. Twice the Onion Green Bean Casserole | Melanie Makes
8. Vegan Green Bean Casserole | Minimalist Baker
9. Lightened Up Green Bean Casserole | Skinny Taste
10. Southern Green Bean Casserole | Paula Deen
11. Cheesy Green Bean Casserole | Cravings by Chrissy Teigen
12. Bacon and Brussels Sprout Green Bean Casserole | Southern Living

12 Crockpot Green Bean Recipes

1. Slow Cooker Vegetable Soup | Eating Well
2. Slow Cooker Green Beans with Bacon | Mom on Time Out
3. Southern Slow Cooker Green Beans | Southern Bite
4. Crockpot Green Beans and Potatoes | Recipes That Crock
5. Crockpot Buttery Bacon Green Beans | Spicy Southern Kitchen
6. Crockpot Green Bean Casserole | Well Plated
7. Crockpot Green Beans and Potatoes with Ham | Savoury with Soul
8. Slow Cooker Green Bean Casserole with Crispy Onions | Eating Well
9. Crockpot Italian Green Beans | Great Grub, Delicious Treats
10. Crockpot Green Beans and Ham | Seeking Good Eats
11. Slow Cooked Lebanese Green Beans and Beef | The Lemon Bowl
12. Crockpot Vegan Green Bean Casserole | Mealz

Green beans are a wholesome and scrumptious veggie that not solely make a nice side dish however additionally maintain their very personal as a main. Try out these superior and versatile recipes the subsequent time you’re looking for a wholesome dish.

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