32 Hydrating and Healthy Coconut Water Recipes to Make at Home

Rate this post

The style of coconut water has the energy to move you to the tropics. Its pure sweetness makes the meals you cook with it much extra delicious.

One of the most versatile ingredients in your kitchen, you can put it in smoothies, desserts, and even salad dressings so as to add a sprint of summer to something you make.

Best of all, coconut water has many dietary benefits, making it ideal for anybody who desires to get and keep healthy.

We’re right here to assist you get began with 32 hydrating and wholesome coconut water recipes together with tips on how to make your personal coconut water at home!

What Is Coconut Water?

Coconut water is discovered inside of immature coconuts. Also known as buko juice, it has a barely grayish color. Both cooling and refreshing, coconut water is a tasty drink on a hot day. It’s additionally a scrumptious ingredient so as to add to your favourite recipes. Popular in Southeast Asia for centuries, this fruit juice has become widely popular in Western tradition due to its well being benefits.

What Are the Health Benefits of Coconut Water?

  1. Low in Calories – Coconut water has about forty eight energy per cup (200ml). This makes it perfect for these that are searching for a extra wholesome drink option.
  2. High in Vitamin C – Vitamin C not solely helps to support your immune system, however it’s additionally important for keeping your pores and skin healthy.
  3. Hydrating – Coconut water is of course excessive in electrolytes in addition to sodium, potassium, and manganese, which assist to rehydrate the body. This makes it a nice substitute for sugary sports activities drinks.
  4. Low in Carbohydrates – If you’re searching for a low-carb drink option, coconut water is a nice choice. One cup contains solely eight grams of wholesome carbohydrates.
  5. Great for Your Heart – Drinking coconut water may assist you regulate your blood pressure. The calcium and potassium it contains can decrease your ldl cholesterol and keep your coronary heart healthy.
  6. Good for Diabetics – With a glycemic index of 3, coconut water is a wholesome drink option for anybody managing diabetes.
  7. Helps to Detox – A glass of coconut water provides your physique with the hydration and electrolytes it needs. As a result, it helps to detox your system by eliminating toxins which have constructed up in your body.

How to Make Your Own Coconut Water

Store cabinets are full of bottled coconut water brands, making it handy to simply seize and go. However, shopping for pre-made coconut water means you could additionally be getting some undesirable additives, to not point out the impact all that packaging has on the environment.

Making your personal coconut water at house is simpler than you think. Check out these 6 tricks to make sure each glass you make is wholesome and delicious.

  • Keep it fresh – After you’ve bought a coconut, make certain to make use of it inside a few days to make sure the water inside is fresh. Once you’ve opened the coconut, it will keep fresh in your fridge for 1-2 days.
  • Just two ingredients – All you want to make your personal coconut water is 2 ingredients – a coconut and 2 cups of filtered water.
  • Crack it open – Once you’ve cracked open the coconut, take away the fibrous, brown casing utilizing a small sharp knife. Then cut the remaining white part, called the coconut meat, into two-inch pieces. You can learn how to safely crack open a coconut here.
  • Blend it – Take ½ cup of chop up coconut meat and place it in a blender together with 2 cups of filtered water and mix away! If you want a stronger flavor, merely add a little extra coconut meat.
  • Make it sweet – You can sweeten your coconut water naturally by including 2 tablespoons of honey or maple syrup.
  • Replace your water – Once you’ve made your personal coconut water, you can replace any water in your recipes in a 1:1 ratio.

32 Coconut Water Recipes

  1. Coconut Water Lemonade | Rasa Malaysia
  2. Strawberry Coconut Water Lemonade | Iowa Girl Eats
  3. Fruity Coconut Water Ice Cubes | Goya
  4. Quick Coconut & Chia Seed Pudding | The Healthy Foodie
  5. Avocado and Coconut Salad Dressing | Green Evi
  6. Coconut Water Kefir | Hello Glow
  7. Coconut With with Lemon and Mint | Food NDTV
  8. Fruity Coconut Water Slushes | Dessert for Two
  9. Coconut Water Rice | Allrecipes
  10. Orange and Coconut Water Refresher | Healthy Nibbles
  11. Yellow Vege Curry | Healthy Food Guide
  12. Coconut Water Cherry & Chocolate Smoothie | Everyday Eileen
  13. Green Coconut Water Curry | Scaling Back
  14. Lime Watermelon Coconut Water | Wicked Spatula
  15. Chocolate Chip Coconut Water Cookies | Be Well With Arielle
  16. Carmel-Braised Chicken with Ginger and Lime | Milk Street
  17. Creamy Coconut Pudding | Detoxinista
  18. Vietnamese Pork and Crab Soup | SBS
  19. Acai Bowl | Yummly
  20. Easy Detox Smoothie | Eating by Elaine
  21. Nature’s Cereal | This Healthy Table
  22. Vibrant Turmeric Coconut Rice | Food52
  23. Coconut Water Smoothie with Mango, Banana, & Strawberries | Food Network
  24. Coconut Water Iced Coffee | Gimme Some Oven
  25. Tropical Fruit Salad with Honey Coconut Water Dressing | Recipe for Perfection
  26. Coconut Water and Pineapple Ices | Boulder Locavore
  27. Lemon Coconut Water Vinaigrette | Casual Claire
  28. Coconut Water Granita | Martha Stewart
  29. Classic Coconut Cake | Kitchn
  30. Braised Chicken in Coconut Water | Crafty for Home
  31. Vegan Coconut-Almond Chocolate Chip Cookies | Yummly
  32. Rainbow Party Pops | Healthy Food Guide

These 32 coconut water recipes will assist you add a style of summer any time of year.

This post contains affiliate links. 

If you loved these wholesome coconut water recipes, please share them on Pinterest!

And if you’re looking for extra well being tips, please follow our Health board!

Yorum yapın