If you’re looking for family-friendly wheat free meals, this post is for you! We’ve included recipes for breakfast, lunch, and dinner, in addition to scrumptious wheat free treats and desserts you’ll want you tried sooner. Many of these recipes are naturally gluten, dairy, and sugar free, and because you can meal prep many of these forward of time, they make the perfect weeknight dinners as they are often reheated in a pinch!
Wheat Allergy vs. Celiac Disease
While the signs of a wheat allergy are similar to these of celiac disease, there are some key variations between the two. Many people overcome wheat allergies over time, whereas celiac illness is a chronic autoimmune disorder. A wheat allergy is a temporary immune response to a number of wheat proteins, whereas celiac illness causes damage to the liner of the small intestines over time, leading to diarrhea, bloating, weight loss, fatigue, and anemia. Untreated celiac illness can additionally prevent the small gut from absorbing nutrients, which can interfere with growth and development in children and result in different well being challenges in adults.
5 Tips for Cooking Wheat Free Meals
Before we jump into our favourite wheat free meals, right here are some useful wheat free cooking tips and tricks!
1. STORE WHEAT FREE FLOUR IN THE FRIDGE OR FREEZER
Gluten and wheat free flours have a tendency to have a shorter lifespan than conventional flours. Be certain to learn labels carefully and take note of the expiration date in addition to the way you ought to retailer your flour substitutes to make sure they continue to be fresh.
2. TRY DIFFERENT SPICES AND FLAVORINGS
Gluten and wheat free flours typically have a definite style to them, which can take some getting used to so select recipes that decision for flavors you like. Vanilla and cinnamon are nice as these have a tendency to masks the style of the bottom flour you’re using. You can increase the quantity of your taste of choice if desired.
3. FOLLOW RECIPES PRECISELY
While cooking lends itself to experimenting with ‘a little little bit of this and a little little bit of that’, baking is a lot extra precise. Swapping out or omitting ingredients can completely ruin your baked goods. Start by following existing recipes precisely, and when you get a way for the science behind eliminating wheat, you’ll be a lot extra profitable at taking an existing recipe and making it wheat free.
4. ADD MOISTURE AND STRUCTURE IF NEEDED
If you’re attempting to transform one of your favourite recipes right into a wheat free meal or treat, you may want so as to add a little moisture. If your recipe already requires ingredients such as eggs, oil, pureed fruits, yogurt, or cottage cheese, you may want to extend the quantity barely so your completed product doesn’t flip out too dry. You can additionally replace white sugar with brown sugar, or use a sugar substitute such as honey or agave so as to add moisture. In the absence of gluten, increasing the quantity of moist ingredients in your recipe will additionally give construction to your baked items so they don’t flip out too dense and crumbly.
5. INCREASE YOUR LEAVENING AGENT
Gluten doesn’t simply give construction to baked items – it helps them rise as well. If you’re adapting a conventional recipe right into a gluten free dessert, you’ll want to extend the quantity of baking soda or baking powder you use by about 25%.
30 Family-Friendly Wheat Free Meals
We have curated our favourite wheat free meals for breakfast, lunch, and dinner, in addition to snacks and desserts below. Be certain to check ingredient labels to confirm you are selecting wheat free options, and if you’re looking for a list of meals to keep away from if you have a wheat allergy, THIS POST is a nice resource!
10 Wheat Free Meals for Breakfast
Allergy Friendly Pancakes | MOMables
Gluten Free Waffles | Gluten-Free Palate
Gluten and Dairy Free Breakfast Muffins | The Loopy Whisk
Gluten Free Blueberry Lemon Breakfast Casserole | Mama Knows Gluten Free
Gluten Free Breakfast Casserole | Gluten-Free Palate
Sheet Pan Bacon Breakfast Potatoes | Allergy AWESOMENESS
3-Ingredient Flourless Breakfast Bars | The Big Man’s World
Blueberry-Lemon Donuts | The Peachee Pear
Gluten Free Cinnamon Rolls | Life After Wheat
Overnight Egg Bake | FOODAL
10 Wheat Free Meals for Lunch & Dinner
Cauliflower Rice Tabbouleh | The View From Great Island
Gluten Free Chinese Honey Chicken | Whitney Bond
Gluten Free and Vegan Singapore Noodles | Off The Wheaten Path
Gluten and Dairy Free Taco Bake | Tumble into Love
Gluten Free Meatloaf | Gluten-Free Palate
Gluten Free Pizza | Ela Vegan
Gluten Free Orange Chicken | Mama Knows Gluten Free
Creamy Cauliflower Chicken Baked Pasta | Meaningful Eats
Healthy Gluten Free Chili Mac | Whole New Mom
Chicken Tortilla Soup | Life Made Simple
10 Wheat Free Desserts
Oat Fudge Bars | The Infinebalance Food Blog
4-Ingredient No Flour Monster Cookies | The Big Man’s World
Almond Butter Quinoa Blondies | Eating Well
Easy Gluten-Free Snickerdoodles | Chemistry Cachet
Gluten Free Mini Doughnuts | Becky Excell
The Best Sugar Free Chocolate Chip Cookies | The Sugar Free Diva
Gluten Free Vegan Chocolate Cupcakes | The Hidden Veggies
Brownie Bites | Go Dairy Free
Gluten Free Thumbprint Cookies | Texanerin Baking
Gluten Free Blueberry Pie Bars | Ambitious Kitchen
If you or your child has a wheat allergy, I hope you enjoy this assortment of wheat free meals!