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21 Healthy Milkshake Recipes for Weight Loss that Hit the Spot!

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Contrary to popular belief, clear consuming doesn’t imply you have to surrender candy treats for good. If you’re looking for wholesome milkshake recipes that will fulfill your candy tooth whereas additionally supporting your weight reduction goals, this post has tons of scrumptious ideas to decide on from! We’ve included tips for creating wholesome milkshake recipes, together with our favourite chocolate, peanut butter, and fruit-inspired concoctions to indulge in year-round.

5 Tips For Making Healthy Milkshake Recipes

1. Use Bananas Instead of Ice Cream
A good tip for making wholesome milkshake recipes is to sub frozen bananas for ice cream. This will guarantee your milkshake is thick, creamy, and candy with out the added energy or sugar. It’s additionally a good option for these with a dairy sensitivity or allergy!

2. Use Dark Chocolate Instead of Milk Chocolate
Dark chocolate with at least 70% cocoa is a easy way to make your favourite milkshake healthier. The higher the cocoa count, the decrease the sugar content, making darkish chocolate the healthiest choice against milk or white chocolate. Dark chocolate contains antioxidants, fibre, iron, zinc and different nutrients, so use it for most well being benefits!

3. Make It Fruity
There’s no denying chocolate milkshakes are delicious, however they aren’t always the healthiest option. If you’re craving one thing candy however don’t need to ruin your clear consuming goals, go for a fruit-filled milkshake instead. Strawberry banana is a pleasant combo, however there are tons of different ideas you can select from. We’ve included our faves below!

4. Use Sugar Substitutes
Another trick for creating wholesome milkshake recipes is to make use of a good sugar substitute. Honey, maple syrup, monk fruit sweetener, agave, date sugar, and stevia are all good methods so as to add sweetness to your desserts.

5. Make Adjustments
If you can’t completely take away sugar out of your recipe, you can generally replace about 25% of the sugar the recipe calls for. Each sugar substitute is different, so make certain to follow directions for the best results.

7 Chocolate Healthy Milkshake Recipes

Chocolate Avocado Milkshake | The Conscious Plant Kitchen
Chocolate Thick Shake | Sweetly Raw
Greek Yogurt Chocolate Milkshake | Amy’s Healthy Baking
Vegan Chocolate Banana Milkshake | The Simple Veganista
Healthy Chocolate Protein Shake | Mama Bear Bliss
Decadent Healthy Chocolate Milkshake | Will Cook For Friends
5-Ingredient Healthy Chocolate Milkshake | Zestful Kitchen

7 Peanut Butter Healthy Milkshake Recipes

The Healthiest Peanut Butter Milkshake | Simply Quinoa
Keto Chocolate Peanut Butter Milkshake | Keto Diet App
Real Peanut Butter Milkshake | Briana Thomas
Vegan Peanut Butter Cup Milkshake | Veggies Don’t Bite
Low Carb Peanut Butter Milkshake | Eat Beautiful
Salted Caramel & Peanut Butter Milkshake | Cocoon Cooks
Banana Peanut Butter Protein Shake | Julie’s Eat and Treats

7 Fruity Healthy Milkshake Recipes

Healthy Strawberry Milkshake | My Kids Lick The Bowl
Keto Blueberry Milkshake | Hungry For Inspiration?
Skinny Raspberry Milkshake | Sober Julie
Easy Creamy Mango Shake | Veggie Desserts
Mixed Berry Milkshake | The Thirsty Feast
No Ice Cream Banana Milkshake | Baking Mischief
Black Forest Cherry Shake | Oh Sweet Mercy

These wholesome milkshake recipes are sweet, creamy, and completely scrumptious with out pointless sugar and calories!

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