Experiencing a panic attack can be overwhelming and distressing. Here are 14 common signs that you might be having a panic attack:
- Sudden Intense Fear or Anxiety: Panic attacks often come on suddenly and without warning, accompanied by an overwhelming sense of fear or dread.
- Rapid Heartbeat: Your heart may begin to race or pound, often feeling like it’s beating out of your chest.
- Shortness of Breath: You may feel like you can’t catch your breath or are struggling to breathe normally.
- Chest Pain or Discomfort: Chest pain or discomfort is a common symptom of panic attacks, though it’s important to rule out any other potential causes.
- Feeling Dizzy or Lightheaded: You may experience dizziness or a sensation of being lightheaded or faint.
- Trembling or Shaking: Your body may tremble or shake, sometimes visibly or internally.
- Sweating: Profuse sweating, even if the environment is cool, can be a sign of a panic attack.
- Feeling of Choking: Some people describe feeling like they’re choking or having difficulty swallowing during a panic attack.
- Nausea or Stomach Pain: Nausea or abdominal discomfort can occur as a result of the intense anxiety experienced during a panic attack.
- Feeling Detached or Unreal: You may feel disconnected from yourself or your surroundings, or like things around you aren’t real.
- Fear of Losing Control or Going Crazy: Panic attacks can be accompanied by a fear of losing control, going crazy, or doing something embarrassing.
- Fear of Dying: Some people experiencing a panic attack may feel like they’re dying or having a heart attack.
- Hot or Cold Flashes: You may experience sudden sensations of heat or cold, unrelated to the actual temperature of the environment.
- Numbness or Tingling Sensations: Numbness or tingling, often in the hands, feet, or face, can occur during a panic attack.
It’s important to note that experiencing one or more of these symptoms does not necessarily mean you’re having a panic attack, but if you consistently experience these symptoms in conjunction with intense fear or anxiety, it may be worth seeking help from a mental health professional.